Jellyfish Flow - Being one with the currents of an ocean
It's a simple and healing exercise from Elena Tinka – the tutor of our Kung Fu Fan Course. Elena contributes with mental health support and creates good impulses for everyone in our community to go the way more confident and consciously.

"Sometimes our brains are active, when we do not need them to be. Sometimes we may practice giving our brain a rest, and gain confidence in what our bodies can do.

This is why I want to introduce you to the jellyfish flow. Jellyfishes just go with the flow - quite literally. Wherever the ocean takes them, they flow. We'll practice being one with the currents around us. In this Tai Chi exercise you do not have to decide on anything. You do not need to think. If a thought arises, let it pass through you. Shift your focus back to your breath and just float."