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Move Mindfully ☯️ Kung Fu Fan & Qigong Workshop
Day 1 ☯️
🌊 Waterfall Energy | Qigong Practice to Release Tension & Improve Circulation (18:47)
🦚 How to Open and Close a Fan (3:54)
🔥 Strike Fan Technique (0:57)
Day 2 ☯️
🦄 Unicorn Flow | Kung Fu Fan Sequence
Part 1 (2:29)
Part 2 (1:54)
Full Combo (0:32)
Day 3 ☯️
😌 5 minutes Qigong To Release Tension in Your Neck, Upper back and Chest (4:51)
🌊 Jellyfish Flow. Being One with the Currents of the Ocean (2:30)
☯️ Kung Fu Fan Course Opening (0:22)
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Part 1
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