💙 In this healing practice we’ll combine qigong, tai chi and exercises from kinesiology.

I recommend turning off the sound on all devices and not thinking about duties. Now you are only your body and spirit. And it's time to nourish them.

• Keep your movements smooth and relaxed.
• Repeat an exercise as many time as you feel it's necessary. Notice the sensations in your body.
• And if you feel an exercise doesn't suit you, you can easily skip it.
• You can pause the video and check the position of each body part in complex exercises